The Thread Method

"Anita, what makes you different?"

My "Thread Method" is my unique take on mentoring. It's tried, tested and proven and will work for you too. Here's how...

Sometimes, life gets complicated.

Sometimes it's the work part. Sometimes it's the personal part. Sometimes it's both.

Seemingly endless tangles.

It can feel less like you're on a path and more like you're trapped in a messy knot.

Unpicking the knot and restoring order amid the mess can be slow or impossible.

You know. You've been trying.

What if there was an extra pair of eyes to offer a different perspective?

What if there was an extra pair of hands experienced in patiently unpicking the interconnected problems?

Introducing "The Thread Method"

An approach to transform tangles into momentum

Where do we begin?

Step 1: Identify The Knots

We begin by creating Awareness + Clarity

This will create a safe psychological space and help you to identify the sources of your stress and struggles.

Think of it as finding the first end of your 'thread'.

Where do we go next?

Step 2: Loosening The Knots

Now we gain perspective + prioritise

Now we can begin to move away from the repeat patterns that have been keeping you trapped and tangled. We'll begin to find a path through the confusion and overwhelm and start to take re-gain control.

Think of it prioritising the tangles. They don't all need to be unravelled at the same time. We find the right sequence for you.

Where do we conclude?

Step 2: Untangling The Thread

Now we work on mindset and practical actions for growth + preventing old knots returning.

We'll explore new positive habits. How to identify when previous knots are beginning to re-form and how to manage them. And we'll look at who and/or what can support you with relationships and systems to maintain clarity and resilience over time.

Think of it as finding your orderly thread again and putting that thread to positive use for you and your goals and ambitions.

Is Mentoring & "The Thread Method" Right For You?

If you're asking yourself one or more of the following questions you may find my approach to mentoring a good fit for you...

Why do I constantly compare myself to others?

Comparison is natural, but it often leads to self-doubt and dissatisfaction.

The key is to shift your focus from others to your own progress.

Ask yourself: Am I better than I was yesterday?

Instead of competing, use others as inspiration while recognising your unique path and value.

How do I improve my self-esteem?

Self-esteem grows when you consistently show up for yourself.

Acknowledge your strengths, challenge negative self-talk, and celebrate small wins.

Surround yourself with people who uplift you, and remember, confidence is built through action, not perfection.

I feel I can't cope. It's too much. How do I manage everything without burning out?

Feeling overwhelmed happens when you try to do too much at once.

Prioritise what truly matters, break tasks into small steps, and give yourself permission to pause.

Taking care of yourself isn’t a luxury—it’s necessary for long-term balance & success.

I'm so stressed all the time. How do I cope?

Stress is a signal, not an identity. Identify what’s causing it and address what’s in your control.

Develop coping strategies like mindfulness, exercise, journaling, or simply taking breaks.

Remember, saying no is also a form of self-care.

My mind won't stop overthinking. How do I quiet the noise?

Overthinking often stems from fear of the unknown or the need for control.

Try replacing “What if?” with “What’s the best that could happen?”

Practicing mindfulness, setting time limits for decision-making, and challenging negative thoughts can help break the cycle.

Why do I struggle to set boundaries with people?

Many people fear disappointing others, but boundaries protect your well-being.

Start small—clearly communicate your limits and practice saying no without over-explaining.

The right people will respect your boundaries; those who don’t may not deserve your energy.

I feel lost and don't know what to do next. Where do I start?

Feeling lost is part of growth.

Instead of seeking the “perfect” next step, take any step in a direction that interests you.

Try new experiences, reflect on what excites you, and give yourself permission to explore without pressure.

Maybe it's me? What I've I'm just not good enough?

This thought comes from self-doubt, not reality.

No one is perfect, and worth isn’t measured by external validation.

Look at past challenges you’ve overcome—proof that you are capable. Work on shifting your mindset from “I’m not enough” to “I am growing.”

Why do people talk to me this way?

How people treat you often reflects their own insecurities or beliefs, not your worth.

However, if certain patterns keep showing up, it might be a sign to enforce stronger boundaries or practice more assertive communication.

You teach people how to treat you by what you allow.

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"I’ve been having the privilege of being mentored by Anita over the past year, and it’s been nothing short of transformative, both professionally and personally."

Founder & Creative Director | Fashion | Spain